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Body Calculator

BMI, body fat, ideal weight, water intake, calories, measurements, clothing sizes

Select Calculator
Health
Measurement
Clothing
Height (cm)
Weight (kg)
Age
Height (cm)
Weight (kg)
Neck (cm)
Waist (cm)
Height (cm)
Weight (kg)
Activity Level
Age
Height (cm)
Weight (kg)
Activity Level
💡 Lean body mass is your total weight minus fat mass
Total Weight (kg)
Body Fat Percentage (%)
Formula
💡 BMR is the calories your body burns at complete rest
Age
Height (cm)
Weight (kg)
💡 Calculate your daily protein, carbs, and fats based on your goals
Daily Calories
Body Weight (kg) - Optional
Macro Goal
💡 Enter bust/chest, waist, and hips for body shape analysis
Bust
Waist
Hips
Shoulder
Arm (Bicep)
Leg (Thigh)
Inseam
💡 Waist-to-Height ratio is a strong predictor of health risks. Keep it below 0.5
Waist (cm)
Height (cm)
💡 Waist-to-Hip ratio indicates body fat distribution and health risks
Waist (cm)
Hip (cm)
💡 Measure band size under bust and bust size at fullest point
Band Size (under bust) (cm)
Bust Size (fullest point) (cm)
💡 Measure bust, waist, and hips at fullest points
Chest/Bust (cm)
Waist (cm)
Hips (cm)
💡 Measure foot length from heel to longest toe
Foot Length (cm)